CrossFit Little Rock's 3rd Birthday Party @ 12:00PM

SUPERHERO WOD

14 Minute AMRAP

1 - Muscle Up (scale is 3 STRICT pull ups) like THE HULK

4 - HSPU like SPIDERMAN

20 - Box Jumps (24/20) like CAPTAIN AMERICA

11 - Snatches (95/65) locomotives like SUPERMAN

We will be getting together after the WOD to go grab some food at a local restaurant and we will be having a Birthday Cake and Ice Cream!!!  So don't leave early :)

I am happy to announce our next Olympic Lifting Seminar! 4 Time US Champion and Olympian Norik Vardanian will be leading a 3 hour seminar at CrossFit Little Rock March 8, 2014 from 3PM - 6PM.

Sign up HERE:

https://crossfitlittlerock.sites.zenplanner.com/event.cfm?eventId=FCFE35E9-15D7-42EC-BC3D-D829F5C13777

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