BlackFlag Weightlifting and CrossFit Little Rock are hosting the first ever USAW meet in Arkansas.
This is an official USAW meet, you will need to be a USAW member to compete, be familiar with current USAW Rules, and if you are wanting your scores to qualify for a national meet (i.e. Nationals or The American Open) you need to wear a singlet.
BEGINNERS: If you are not familiar with USAW meet rules we will help you out, and if you do not have a coach we will coach you!
SIGN UP AT: https://crossfitlittlerock.sites.zenplanner.com/event.cfm?eventId=CA0A5289-0F3D-4358-943F-D716AF35BC44
We will have Norik Vardanian? as a guest lifter and he will be coaching his Vardanian Weightlifting? Seminar immediately after the meet.
Divisions will be as follows:
Women: 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, 75+
Men: 56kg, 62kg, 69kg, 77kg, 85kg, 94kg, 105kg, 105+
Awards will be given out for 1st, 2nd, and 3rd in all divisions
Weight ins will take place the night before.
March 8, 2014
Time: 9:00 AM to 1:00 PM
1021 Jessie Road
Little Rock, AR 72202 USview map
Event Price: $45.00