January 6, 2014 Monday

Skill/Strength:

Back Squats

3-3-3-3-3 @80% 1RM (MANDATORY 2 MIN REST B/W SETS)

155110_468470939840500_450433579_n.jpg

WOD:

"Elizabeth"

21-15-9

Squat Cleans (135/95)

Ring Dips *(scaled box dips)

Post WOD:

Work mobility issues


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