January 7, 2014 Tuesday

Skill/Strength:

Bench Press

5-5-5-5-5

WOD:

50-300x216.jpg

If you haven't figured it out by now, we will always do the "Filthy 50" after every major holiday. You've been warned!  :)

"Filthy 50"

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lbs
50 Walking Lunges
50 Knees to elbows
50 Push press, 45/35
50 Good mornings
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

Comment