January 8, 2014

January Membership Special:  Purchase 6 months in full at $750 and receive a month free.  Available to former, current, and new members. Take advantage of this deal at the box or online! 

https://squareup.com/market/central-arkansas-strength-and-conditioning/january-special

Double Under Clinic: Spots are filling up fast! Don't forget to sign up for our Double Under Clinic presented by RX Jump Ropes!

https://rxdoubleunderclinics.webconnex.com/cflittlerock

Skill/Strength:

Bench Press

25 Minutes to establish 1RM

WOD:

12 Minute AMRAP

10 Toes to bar

20 sit-ups

30 Jumping Lunges

 

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