January 9, 2014 Thursday

January Membership Special:  Purchase 6 months in full at $750 and receive a month free.  Available to former, current, and new members. Take advantage of this deal at the box or online! 

https://squareup.com/market/central-arkansas-strength-and-conditioning/january-special

Double Under Clinic: Spots are filling up fast! Don't forget to sign up for our Double Under Clinic presented by RX Jump Ropes!

https://rxdoubleunderclinics.webconnex.com/cflittlerock

Skill/Strength:

Shoulder Press 

3-3-3-3-3

WOD:

For time:
20 Burpees
20 Kettlebell Swings (53/35)
50 II Unders
15 Wall Balls (20/14)
15 Alternating Kettlebell Snatches (53/35)
50 II Unders
10 Box Jump 30/24
10 Toes to Bar
50 II Unders

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