January 10, 2014 Friday

January Membership Special:  Purchase 6 months in full at $750 and receive a month free.  Available to former, current, and new members. Take advantage of this deal at the box or online! 

https://squareup.com/market/central-arkansas-strength-and-conditioning/january-special

Double Under Clinic: Spots are filling up fast! Don't forget to sign up for our Double Under Clinic presented by RX Jump Ropes!

https://rxdoubleunderclinics.webconnex.com/cflittlerock

Skill/WOD:

Snatch

3-3-3-3-3 @ 80% of 1RM

WOD:

10 Minute AMRAP

5 Hang Cleans (135/95)

10 Deadlifts (135/95)

15 Hand Release Push-ups

annie-sakamoto-hand-release-push-ups.jpg


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