October 14, 2014

ANNOUNCEMENT:

Don't forget that we have TWO events this weekend 

BARBELLS FOR BOOBS - FRIDAY OCTOBER 17TH 6PM - ? Location: CFLR

CFLR TAILGATE - SATURDAY OCTOBER 18TH 9AM - ? Location: War Memorial Stadium

Strength:

One rep max Strict Press AND one rep max Push Press

Handtsand practice 

MetCon:

“FRAN”

21-15-9

Thrusters (95/65)

Pull-ups

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