October 15, 2014

ANNOUNCEMENT:

Don't forget that we have TWO events this weekend 

BARBELLS FOR BOOBS - FRIDAY OCTOBER 17TH 6PM - ? Location: CFLR

CFLR TAILGATE - SATURDAY OCTOBER 18TH 9AM - ? Location: War Memorial Stadium

Skill/Strength:

Mobility Work and Maintenance

5 x max effort L-sit/weighted plank

Row 1000m for time

150 double unders for time

MetCon:

Emom 20 mins 

5 squat cleans for first ten mins

5 full snatch for second ten mins

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