October 16, 2014

ANNOUNCEMENT:

Don't forget that we have TWO events this weekend 

BARBELLS FOR BOOBS - FRIDAY OCTOBER 17TH 6PM - ? Location: CFLR

^THIS MEANS NO 6PM CLASS ON FRIDAY!!!!

CFLR TAILGATE - SATURDAY OCTOBER 18TH 9AM - ? Location: War Memorial Stadium

Strength:

Find 1 rep max bench press 

5x10 Bent rows

MetCon:

15 min AMRAP

5 Burpees

10 Power Clean (135/95)

Run 200m

Comment