October 17, 2014

ANNOUNCEMENT: TONIGHT IS BARBELLS FOR BOOBS!!!!!!!  Come support this awesome cause!

Don't forget that we have TWO events this weekend 

BARBELLS FOR BOOBS - FRIDAY OCTOBER 17TH 6PM - ? Location: CFLR

^THIS MEANS NO 6PM CLASS ON FRIDAY!!!!

CFLR TAILGATE - SATURDAY OCTOBER 18TH 9AM - ? Location: War Memorial Stadium

Strength:

12 x 1 Push Jerk

50 KBS for time (53/35)

MetCon:

PARTNER WOD DAY!!!  Bring a friend :)

Buy in: 200 DUs

100 Sit-ups

80 Jumping Squats 

60 Burpees

40 HR Push Ups

20 HSPUs

Buy Out: 100 DUs

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