October 1, 2014

ANNOUNCEMENT: LAST DAY TO SIGN UP AND RECEIVE A SHIRT!!!

We are the official Barbells for Boobs host for Central Arkansas. EVERY box in the area is welcome to join us for an evening of Grace and a yoga cool down after October 17th at 6PM at CrossFit Little Rock.

Come join us for fun and prize giveaways! We will even have some Lululemon to give away 

Barbells for Boobs is inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences.

Sign Up Here:

Registration and T-Shirt: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-registration-shirt

T-Shirt Only: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-shirt-only

BRING A FRIEND FRIDAY!

Skill/Strength:

Accumulate

40 GHD Sit-ups

40 Supermans

40 Russian Twists

MetCon:

Partner WOD

10 Minute AMRAP

10 Pull-ups

20 Jumping Squats

30 Double Unders

Rest 3 Minutes 

10 Minute AMRAP 

10 Toes to Bar

20 Jumping Lunges

30 Double Unders

 

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