October 22, 2014
ANNOUNCEMENT: Did you miss our Barbells for Boobs event? You can still help by donating using the following link...
DONT FORGET OUR GYMNASTICS CLASS IS THIS SATURDAY @ 10AM!!!
15 min mobility/handstand walks/muscle up practice
3x12 GHD sit-up and back extension
Row 500m for time x 2 rest 3 min between sets
1 min max effort at each station (2:1) work/rest
Russian KBS (70/53)