October 23, 2014 

Thursday

ANNOUNCEMENT:  Did you miss our Barbells for Boobs event?  You can still help by donating using the following link...

https://fundraise.barbellsforboobs.org/fundraise/edit?fcid=338463

DONT FORGET OUR GYMNASTICS CLASS IS THIS SATURDAY @ 10AM!!!

Warm-Up:

Warm-up number 1

Skill/Strength:

Deadlift (conventional stance)

10x2

15 min to build to heavy OHS 

6 toes to bar every 30 sec for 5 min

*Scaled version is 40 sec planks every min 

MetCon:

EMOM 10MIN

10 V-UP

10 Burpee

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