October 23, 2014
ANNOUNCEMENT: Did you miss our Barbells for Boobs event? You can still help by donating using the following link...
DONT FORGET OUR GYMNASTICS CLASS IS THIS SATURDAY @ 10AM!!!
Warm-up number 1
Deadlift (conventional stance)
15 min to build to heavy OHS
6 toes to bar every 30 sec for 5 min
*Scaled version is 40 sec planks every min