October 27, 2014

MONDAY

Strength:

Front squat

3 x 65%

3 x 75%

Max effort x 85%

Numbers calculated off 90% of 1rm 

5 x 10 Barbell Jumps

Choose your weight, goal is not to miss any reps

MetCon:

12 Minute AMRAP

20 Double Unders 

10 Pull-ups

10 Cleans (135/95)

10 Burpees

 

 

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