October 29, 2014

WEDNESDAY

Skill/Strength:

15 minutes of Mobility and stretching

Row 500 for time x 2

Find max height box jump (optional)

Full Snatch - 20 x 1 @ 70% Focus on technique

MetCon:

100 thrusters for time (65/45)

*15 burpee penalty if the bar is dropped at any point before 100 reps are completed

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