October 31, 2014 

Friday - HALLOWEEN WOD!!!

ANNOUNCEMENT: 6PM Class is canceled today due to Halloween. 

Skill/Strength:

12 x 1 Jerk with 3 second pause after catch

4 x 15 GHD

4 x 15 Back Extensions

PARTNER WOD:

200M Partner Carry

200 DUs

100 Toes to Bar

50 Burpees

25 Snatches (95/65)

50 Pull-ups

100 Sit-ups

200 DUs

200M Partner Carry 

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