October 7, 2014
We are the official Barbells for Boobs host for Central Arkansas. EVERY box in the area is welcome to join us for an evening of Grace and a yoga cool down after October 17th at 6PM at CrossFit Little Rock.
Come join us for fun and prize giveaways! We will even have some Lululemon to give away
Barbells for Boobs is inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences.
Sign Up Here:
Registration and T-Shirt: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-registration-shirt
50% x 5
60% x ME (no more than 15 reps)
Alt EMOM 12 minutes
8 Ring dips/hr pushups
25 Min AMRAP
30 Shoulder 2 Overhead (75/35)
20 Hang Snatch (75/35)