October 8, 2014

ANNOUNCEMENT: 

We are the official Barbells for Boobs host for Central Arkansas. EVERY box in the area is welcome to join us for an evening of Grace and a yoga cool down after October 17th at 6PM at CrossFit Little Rock.

Come join us for fun and prize giveaways! We will even have some Lululemon to give away 

Barbells for Boobs is inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences.

Sign Up Here:

Registration and T-Shirt: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-registration-shirt

T-Shirt Only: http://mkt.com/central-arkansas-strength-and-conditioning/b-b-shirt-only

Skill/Strength:

40 GHD sit ups
40 Back Extensions

1 set max effort Wallball (go unbroken until failure)
Handstand practice


MetCon:
"Jackie"
Row 1000
50 thrusters (45/35)
30 pull-ups

Half of the class will do Skill/Strength while the other half is doing Jackie

Comment