November 11, 2014

Tuesday

HAPPY VETERANS DAY!  CrossFit Little Rock would like to send a huge Thank You to all of the Veterans out there that served.  We truly appreciate your service.

ANNOUCEMENT:

If you would like to participate in our annual holiday charity event please sign up a team to participate in the 3rd Annual Reindeer Games.  You do not have to Rx all WODs, as you will be able to scale them. If you would like to help volunteer for the event please let us know ASAP.  Here is the link to register a team

http://crossfitlittlerock.com/pro-shop/reindeer-games-registration


kill/Strength:

  • 3 sets max effort push press @50%
  • 3 x 12 bent-over row
  • Handstand walk practice/35 HSPU

MetCon:

21-15-9
Pull-up
KB swings (70/53)
Box jump (24/20)

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