November 12, 2014 

Wednesday

ANNOUCEMENT:

If you would like to participate in our annual holiday charity event please sign up a team to participate in the 3rd Annual Reindeer Games.  You do not have to Rx all WODs, as you will be able to scale them. If you would like to help volunteer for the event please let us know ASAP.  Here is the link to register a team

http://crossfitlittlerock.com/pro-shop/reindeer-games-registration


Skill/Strength:

Run 400 x 3 rest 1:1

MetCon:

"Shamrock"
Perform 1 air squat per minute until failure. Add 1 rep each minute
 

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