November 13, 2014 

Thursday

ANNOUCEMENT:

If you would like to participate in our annual holiday charity event please sign up a team to participate in the 3rd Annual Reindeer Games.  You do not have to Rx all WODs, as you will be able to scale them. If you would like to help volunteer for the event please let us know ASAP.  Here is the link to register a team

http://crossfitlittlerock.com/pro-shop/reindeer-games-registration


Skill/Strength:

10 x 3 Hang snatch, work to heaviest load possible
Build to heavy 1 rep clean and jerk

MetCon:

"Isabel"
30 snatches for time (135/95)****
*form over weight/scale accordingly

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