November 14, 2014 

Friday

ANNOUCEMENT:

If you would like to participate in our annual holiday charity event please sign up a team to participate in the 3rd Annual Reindeer Games on December 6th.  You do not have to Rx all WODs, as you will be able to scale them. If you would like to help volunteer for the event please let us know ASAP.  Here is the link to register a team

http://crossfitlittlerock.com/pro-shop/reindeer-games-registration


Skill/Strength:

BRING TALL SOCKS!!!!!

7x1 rope climb
Row 2k for time
MetCon:

Partner WOD
"Karen" and "Annie"

KAREN = 150 Wallballs

ANNIE = 50-40-30-20-10

Double Unders

Sit-ups

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