November 20, 2014

Thursday 

ANNOUNCEMENT: Thanksgiving Holiday Hours

Wednesday 11/16 OPEN 5:30AM - Noon

Thursday 11/27 CLOSED

Friday 11/28 CLOSED

Saturday Open 9AM - 2 PM

Warm up #2

Skill/Strength:

Build to moderate-heavy 1 rep snatch

MetCon:

For time:

30 Deadlift (135/95)

30 Box Jump (24/20)

30 Kb swing (53/35)

25 Deadlift

25 Box Jump

25 Kb swing 

20 Deadlift

20 Box jump

20 kb swing

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