November 21, 2014

Friday

ANNOUNCEMENT: Thanksgiving Holiday Hours

Wednesday 11/16 OPEN 5:30AM - Noon

Thursday 11/27 CLOSED

Friday 11/28 CLOSED

Saturday Open 9AM - 2 PM

 

Skill/Strength:

Build to heaviest split jerk possible 

MetCon:

Partner Wod

200 air squat

150 push-ups

100 pullups

75 push press (75-45)

50 burpees

25 snatches (75-45)

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