November 24, 2014

Monday

ANNOUNCEMENT: Thanksgiving Holiday Hours

Wednesday 11/16 OPEN 5:30AM - 1PM

Thursday 11/27 CLOSED

Friday 11/28 CLOSED

Saturday Open 9AM - 2 PM

Warm Up:

Pizza Delivery Game

Skill/Strength:

Row 500M for time x 2 

Snatch 10 x 2 (pick a moderately heavy weight and work on form)

MetCon:

3 RFT

7 Deadlift (135/95)

14 Toes to Bar

21 Wall Balls (20/14)

Rest 3 Minutes

4 minute AMRAP

20 DUs

10 Burpees

 

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