November 25, 2014

Tuesday

ANNOUNCEMENT: Thanksgiving Holiday Hours

Wednesday 11/16 OPEN 5:30AM - 1PM

Thursday 11/27 CLOSED

Friday 11/28 CLOSED

Saturday Open 9AM - 2 PM

Warm Up:

Warm-up #2

Skill/Strength:

Front Squat

5 x 5 @ 65%

4 x 15 GHD Sit-ups

4 x 15 Back Extensions

MetCon:

12 Minute AMRAP

10 Cleans (95/65)

5 Burpee Bar Overs

10 Jumping Lunges

5 Pull-ups

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