November 26, 2014

Wednesday

ANNOUNCEMENT: Thanksgiving Holiday Hours

Wednesday 11/16 OPEN 5:30AM - 1PM

Thursday 8AM - 9AM ONLY THANKSGIVING DAY WOD!!!

Friday 11/28 CLOSED

Saturday Open 9AM - 2 PM

Warm Up:

Warm-up #4

Skill/Strength:

  • Handstand Walk Practice 
    • Two lengths down and back or 40 HSPUs
  • Strict Press 5 x 10
  • 3 Minute Max Effort Double Unders

MetCon:

PARTNER WOD

75 Wall-ball shots, 20/14 lb. to 10-foot target/9-foot target
50 Cleans, 95/65 lb.
25 Front Squats 95/65 lb.

 

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