November 4, 2014

Tuesday

Skill/Strength:

5 x 10 Push Press (Roughly 60-70%)

10 x 5 (Roughly 80%)

MetCon:

AMRAP 12 min

Power Snatch (95/65)

Wallball

Start with 2 reps per movement and increase by two reps each round

Example: 2-4-6-8-10...

Comment