December 2, 2014
ANNOUNCEMENT: We will be canceling the 6PM class on Friday in order to get set up for our holiday charity event on December 6th. If you would like to volunteer please let us know.
(Press/Push Press/Push Jerk Complex)* @ 55% of 1 rep max strict press
*One weight will be used for all movements. You will begin with a max set of strict
press IMMEDIATELY followed by a max set of push press IMMEDIATELY followed
by a final max set of push jerks. The bar cannot be dropped until push jerk set has
gone to failure. Perform 3 sets of complex, rest 3 minutes.
Max Effort toes to bar in 5 min
3 Rounds for time
5 handstand push-ups
10 power clean (155/105) *scale if needed but remain with a heavy weight