December 4, 2014

Thursday

ANNOUNCEMENT:  We will be canceling the 6PM class on Friday in order to get set up for our holiday charity event on December 6th.  If you would like to volunteer please let us know.  


STRENGTH:

5x Max effort strict pull-up

5x Max effort handstand push-up

5x5 Bench Press  

METCON:

YOU THOUGHT WE FORGOT YOU JUST HAD A HOLIDAY? 

“FIGHT GONE BAD”

3 rounds max reps each movement/1 min to work at each station

Wall-ball

Sumo-deadlift high pull 75/45

Box Jump 20”

Push Press 75/45

Row (calories)

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