November 5, 2014 

Wednesday

Skill/Strength:

- Handstand Walk Practice

- 10 Minute Row for Distance

- 20 Minutes to work up to a heavy clean (doesn't have to be a 1RM)

MetCon:

5 Minute AMRAP

6 Toes to Bar

20 DUs

Rest 2 Minutes

5 Minute AMRAP

6 HSPUs

20 DUs

 

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