November 7, 2014

Friday 

BRING A FRIEND FRIDAY!!!!!

Skill/Strength:

Bench Press - 5 x 10

Strict Pull-ups - 5 x 6

MetCon:

PARTNER WOD

200 Double Unders | Partner holds 75lb bar in Deadlift position

100 KBS (53/35) | Partner holds 75lb bar in static Front-Rack position

100 Goblet Squats (53/35) | Partner holds 75lb bar in static Overhead position

100 Sit-ups | Partner holds the plank position

*Reps only count if your partner is holding the static position

 

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