November 10, 2014 

Happy 239th Birthday Marines!!!!!!!!!!!

Monday
Skill/Strength:

Find 1 rep max front squat in 8 sets of 1 or less

Row 1000m for time

MetCon:

Max effort wall balls in 10 min *
* perform 5 burpees at the top of every minute, start with burpees, score total number of wall balls
 

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