December 11, 2014

CROSSFIT LITE

Thursday
Skill/Strength:

3 x 20 Walking lunge
EMOM 10 mins
5 push-up


METCON:
3 rds
15 Burpees
60 Single Unders
20 Wallballs (14/10)



CFLR PROGRAM
 

Thursday
Skill/Strength:

3 x 20 Front Rack Walking lunges (95/65)
EMOM 10 mins
10 push-up


METCON:
3 rds
15 Burpee Box Jumps
20 Double Unders
20 Wallballs (20/14)

Comment