December 15, 2014 

Monday

CrossFit Lite 

Skill/Strength:

Push Press - 7 x 3

Strict Press - Max Effort

MetCon:

14 Minute AMRAP

12 Ring Rows

10 KBS (35/25)

8 Push-ups


CFLR Programming 

Skill/Strength:

Push Press - 7 x 3

Strict Press - Max Effort @ 50%

MetCon:

14 Minute AMRAP

12 Pull-ups

10 KBS (53/35)

8 HR Push-ups

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