ANNOUNCEMENT: 

NUTRITION SEMINAR SATURDAY 12/20 @ 11AM

NO GYMNASTICS TODAY

PRE-ORDER YOUR AMERICAN APPAREL CFLR ATHLETE HOODIE ($50) AND RECEIVE IT BEFORE NEW YEARS. SIZING IS UNISEX.

http://crossfitlittlerock.com/pro-shop/cflr-athlete-hoodie-pre-order

CHRISTMAS HOLIDAY HOURS:

Christmas Eve - Classes 5:30AM, 8AM, Noon. Open Gym 630AM -1PM

Christmas - CLOSED

December 26th - Classes Noon, 4PM, 5PM, 6PM, 7PM

Comment