December 23, 2014 

Tuesday

PRE-ORDER YOUR AMERICAN APPAREL CFLR ATHLETE HOODIE ($50) AND RECEIVE IT BEFORE NEW YEARS. SIZING IS UNISEX.

http://crossfitlittlerock.com/pro-shop/cflr-athlete-hoodie-pre-order

CHRISTMAS HOLIDAY HOURS:

Christmas Eve - Classes 5:30AM, 8AM, Noon. Open Gym 630AM -1PM

Christmas - CLOSED

December 26th - Classes Noon, 4PM, 5PM, 6PM, 7PM

Skill/Strength:

4 x 15 GHD Sit-ups

4 x 15 Back Extensions

MetCon:

Annie

50-40-30-20-10

Double Unders

Sit-ups

REST 5 - 10 Minutes

Half Cindy

10 Minute AMRAP

5 Pull-ups

10 Push ups

15 Air Squats

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