December 29, 2014
PRE-ORDER YOUR AMERICAN APPAREL CFLR ATHLETE HOODIE ($50). SIZING IS UNISEX.
New Year's Eve and New Year's Day Hours
New Year's Eve - Regular schedule except last class is at 5PM. 6PM class is CANCELLED
New Year's Day - Morning Classes CANCELLED; Noon, 4pm, 5pm, 6pm as regularly scheduled.
- 5x20 wall ball(as heavy as possible) rest 2 min, focus on depth and accuracy, all sets to be performed unbroken
- 3x max effort toes to bar
EMOM for 21 min
Min 1-15 Russian kb swing (70/53)
Min 2-10 burpee box overs 20"
Min 3-20 jumping lunges
CROSSFIT LITE WEIGHTS
- Russian KBS (35/35)
- Burpees instead of burpee box overs
- Lunges instead of jumping lunges