December 31, 2014
PRE-ORDER YOUR AMERICAN APPAREL CFLR ATHLETE HOODIE ($50). SIZING IS UNISEX.
New Year's Eve and New Year's Day Hours
New Year's Eve - Regular schedule except last class is at 5PM. 6PM class is CANCELLED
New Year's Day - Morning Classes CANCELLED; Noon, 4pm, 5pm, 6pm as regularly scheduled.
BRING TALL SOCKS!!!!
Perform each of the following during the first 30 min of class in any order you choose
-Row 500m x 3 for time
-5 rope climbs (bring long socks) *CF Lite practice rope climbing technique
-50 reps bent over row
5 rounds for time
5 squat clean (185/115)
10 toes to bar
CF Lite MetCon:
4 rounds for time
5 squat clean (95/65)