January 1, 2015
PRE-ORDER YOUR AMERICAN APPAREL CFLR ATHLETE HOODIE ($50). SIZING IS UNISEX.
New Year's Eve and New Year's Day Hours
New Year's Eve - Regular schedule except last class is at 5PM. 6PM class is CANCELLED
New Year's Day - Morning Classes CANCELLED; Noon, 4pm, 5pm, 6pm as regularly scheduled.
Back squat 3x10 @60%+
3 rounds of 1 min each station
-kb swing 53/35 *CF Lite (35/25)
-pull-up * CF Lite (ring rows)