December 9, 2014 Tuesday 

CrossFit Lite

Tuesday
STRENGTH
5 x 5 push press
5 X 5 hspu (pike or knees on box)
5 x 5 strict ring rows
METCON
"Randy"
75 power snatches for time (45/35)
Rest 5 min then
1500M Row


Regular

Tuesday
STRENGTH
Find 1 rep max push press
5XME strict hspu
5xME strict pull-up
METCON
"Randy"
75 power snatches for time (75/45)
Rest 5 min then
50 ohs with same weight

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