February 11, 2014 Tuesday

We will be updating everyone on our hours of operation via Facebook and Twitter.  We will know more about the conditions later tonight.  Guess what? You can still do today's WOD at home in your garage or outside in the snow.  If you take a picture of you doing Annie in the snow I will give you a free CFLR t-shirt.

Skill/Strength:

Front Squats

5-5-5-5-5 @ 65%

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WOD:

"Annie"

50-40-30-20-10

Double Unders 

Sit-ups

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