February 14, 2014 Friday


Muscle Up Progression


Partner WOD:

"Cupid's Revenge"

50 Snatches (75/55)

50 American KBS (53/35)

50 Burpees

50 Goblet Squats (53/35)

50 Push Presses (75/55)

50 SDLHP with Kettlebell (53/35)

214 Double Unders

*You must fireman's carry your partner to your next station.  Your barbell will be on one side of the box and your kettlebell will be on the opposite side of the box.