February 18, 2014 Tuesday

ANNOUNCEMENT:  NO open gym this upcoming Saturday due to the USAW certification we will be hosting. 

 

Skill/Strength:

Handstand Holds - 30 secs each x 4 (Nose to wall)

1RM - Clean (Take 30 Minutes to find your 1 rep max)

WOD:

7 Minute AMRAP

5 Thrusters 

200M Run

10 Toes-to-Bar

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