February 19, 2014 Wednesday

Reminder:  NO OPEN GYM this weekend!

Skill/Strength: 

Snatch Balance @90%

3-3-3-3-3

Barbell Jumps

5-5-5-5-5

WOD:

10 Minute AMRAP

50 Double Unders 

15 Sit Ups

15 HSPUs

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