February 20, 2014 Thursday

ANNOUNCEMENTS:

Don't forget about our Painting with a Twist Social this Sunday at West Little Rock - Painting with a Twist from 3-5PM. 

The cost is $20. Snacks will be provided by CrossFit Little Rock and it is BYOB

SIGN UP HERE: http://www.paintingwithatwist.com/events/viewEvent.aspx?eventID=200334
Pass code: CROSSFIT

Skill/Strength:

Snatch

3-3-3-3-3

WOD:

400M Run

10 Burpee Box Overs

20 Knees to Elbow

30 Push Presses (95/65)

40 American KBS (53/35)

50 Double Unders

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