February 3, 2014 Monday

Since it is the Super Bowl, I figured I would let the game determine what WOD we were going to do.  If the final score is equal to or more than 50 we will do the Filthy 50, and if it is less than 50 we will do the Dirty 30. 

 "Dirty Thirty" 

30 Box Jumps (20/24”)

30 Jumping Pull-Ups

30 KB Swings (55/35)

30 Walking Lunges

30 Knees To Elbows

30 Push Press (45/35)

30 Good Mornings (45/35)

30 Wall Ball (20/14)

30 Burpees

30 Double-Unders (3x SU’s)

"Filthy 50" 

 

 

50 Box Jumps (20/24”)

50 Jumping Pull-Ups

50 KB Swings (55/35)

50 Walking Lunges

50 Knees To Elbows

50 Push Press (45/35)

50 Good Mornings (45/35)

50 Wall Ball (20/14)

50 Burpees

50 Double-Unders (3x SU’s)

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