February 21, 2014 Friday

ANNOUNCEMENTS:

Don't forget our Painting with a Twist social this Sunday at 3PM.  We will be painting a CrossFit inspired picture, and enjoy some time and wine together.  RSVP on Facebook, Painting with a Twist website, or let us know at the box. 


Skill/Strength:

100M Sprints x 8

Partner WOD:

partner-wod-trojan-crossfit-buy-in-buy-out-cash-in-cash-out-1-mile-run-double-unders-dus-jump-rope-ohs-overhead-squats-pull-ups-crossfit-meme-despicable-me-minions.jpg

20 Minute AMRAP 

10 Wallballs (20/14)

10 Pull-ups

10 Toes-to-Bar

10 Kettlebell Snatches (53/35)

10 Push-ups

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