February 26, 2014 Wednesday

ANNOUNCEMENT:  We are hosting the first CrossFit Open WOD on Saturday at Noon.  We would love everyone to come participate or cheer on everyone participating.

Skill/Strength:

Clean and Jerk 

3-3-3-3-3 @ 75% 1RM

WOD:

3 RFT

50 DUs

15 Burpees

15 Toes to Bar

Rest 5 Minutes

5 Minute AMRAP

20 DUs

10 Thrusters (75/55)

 

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